Unlocking Your Workforce

Most organizations don’t struggle with effort or commitment—they struggle with exhaustion. Chronic stress, mental fatigue, low energy, and burnout are quietly affecting focus, motivation, and day-to-day performance across the workforce. Traditional wellness programs often feel disconnected from real work demands, offering advice that’s hard to apply and even harder to sustain.

Leadership Optimization 360° gives employees practical systems that actually fit into their lives. By combining mindset training, physical optimization, and simple daily habits into one supportive framework, the program helps people feel more energized, focused, and resilient at work and at home—leading to better engagement, stronger consistency, and a healthier, more capable workforce overall.

Our Workforce Program

Kickoff Workshop

  • Educational Breakdown: Nutrition fundamentals, energy management, sleep, and stress strategies employees can apply immediately.

  • Interactive Movement Session: Light mobility or functional warm-up to engage the team.

  • Challenge Overview: How the program works, expectations, how to earn points, leaderboard rules, prizes, and company-wide goals.

  • Motivation & Buy-In: A compelling keynote-style talk that builds excitement and positions this as a company initiative, not a chore.

Personalized Nutrition Guidance

  • Performance Plate System: Clear meal templates to improve energy, reduce cravings, and support weight management.

  • Weekly Nutrition Targets: Hydration, protein goals, meal timing, and simple habit-building.

  • Resource Library: Guides, meal ideas, grocery lists, and snack recommendations.

  • Optional Add-Ons: Team office hours for Q&A or company-wide lunch & learns.

Heart-Rate Monitored Fitness Training

  • Company-Branded Heart Rate Monitors: Tracks effort in real time.

  • Individual & Team Metrics: Employees earn points for time in target zones.

  • Guided Virtual or Onsite Sessions: Workouts that accommodate all ages and abilities.

  • Gamified Engagement: Encourages healthy competition and motivates consistency.

Corporate Wellness App + Interactive Leaderboard

  • Daily check-ins: Nutrition, movement, hydration, sleep.

  • Team challenges: Departments or small groups compete for performance points.

  • Leaderboard: Displays top performers, most improved, and highest engaged teams.

  • Push Notifications: Motivation, weekly goals, reminders, and educational content.

Weekly Mindset & Motivation Coaching

  • Weekly Video Coaching: Focus on resilience, self-discipline, stress management, and motivation.

  • Mindset Habits: Overcoming all-or-nothing thinking, the “busy week trap,” and mental burnout.

  • Accountability Prompts: Simple weekly action items employees complete to earn challenge points.

  • Optional Live Calls: For Q&A, group support, and mid-challenge momentum spikes.

Weekly Wellness Assignments & Mini Challenges (Fun, approachable tasks that drive behavior change.)

  • Step streak challenges

  • Hydration goals

  • Protein week

  • Sleep improvement week

  • Movement consistency week

  • Mindfulness or breathwork session

  • Each week earns individual and team points.

End-of-Challenge Workshop & Celebration
(A high-energy event to close the program and celebrate progress.)

  • Final Workshop: Recap lessons learned, reinforce new habits, highlight data improvements, and share next steps.

  • Recognition Ceremony: Celebrate top performers, most improved, and team champions.

  • Mini Workout + DJ or Social Component: Light movement session followed by a fun social gathering with healthy bites.

  • Company Culture Reinforcement: Creates a positive association with wellness and builds momentum for ongoing initiatives.